Nutrition Information for Turkey, all classes, neck, meat only, cooked, simmered

Serving Size	1 unit (yield from 1 lb ready-to-cook turkey)
Water	65g
Calories	180
Energy	753kj
Protein	26g
Total Fat	7g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	37mg
Iron, Fe	2mg
Magnesium, Mg	15mg
Phosphorus, P	122mg
Potassium	149mg
Sodium	56mg
Zinc, Zn	7mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	36mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	3mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	8mcg
Folic acid	0mcg
Folate, food	8mcg
Folate, DFE	8mcg_DFE
Choline, total	75mg
Betaine	5mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	3mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	5g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	2g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	1g
18:3 undifferentiated	7g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	4g
22:6 n-3	5g
Cholesterol	122mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg