Nutrition Information for Turkey, liver, all classes, cooked, simmered

Serving Size	1 liver
Water	56g
Calories	273
Energy	1142kj
Protein	20g
Total Fat	20g
Ash	1g
Total Carbohydrates	1g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	5mg
Iron, Fe	10mg
Magnesium, Mg	17mg
Phosphorus, P	294mg
Potassium	211mg
Sodium	56mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	82mcg
Vitamin C, total ascorbic acid	22mg
Thiamin	3mg
Riboflavin	2mg
Niacin	10mg
Pantothenic acid	4mg
Vitamin B-6	1mg
Folate, total	691mcg
Folic acid	0mcg
Folate, food	691mcg
Folate, DFE	691mcg_DFE
Choline, total	220mg
Betaine	2mg
Vitamin B-12	58mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	75333IU
Vitamin A, RAE	22600mcg_RAE
Retinol	22600mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	6g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	4g
17:0	0g
18:0	2g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	9g
14:1	4g
15:1	0g
16:1 undifferentiated	1g
18:1 undifferentiated	7g
20:1	4g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	1g
18:3 undifferentiated	7g
18:3 n-3 c,c,c	5g
18:3 n-6 c,c,c	2g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	388mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg