Nutrition Information for Turkey, liver, all classes, raw

Serving Size	1 liver
Water	62g
Calories	228
Energy	954kj
Protein	17g
Total Fat	16g
Ash	1g
Total Carbohydrates	2g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	5mg
Iron, Fe	12mg
Magnesium, Mg	15mg
Phosphorus, P	279mg
Potassium	255mg
Sodium	71mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	70mcg
Vitamin C, total ascorbic acid	24mg
Thiamin	0mg
Riboflavin	2mg
Niacin	13mg
Pantothenic acid	6mg
Vitamin B-6	1mg
Folate, total	677mcg
Folic acid	0mcg
Folate, food	677mcg
Folate, DFE	677mcg_DFE
Choline, total	221mg
Betaine	3mg
Vitamin B-12	49mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	72382IU
Vitamin A, RAE	21702mcg_RAE
Retinol	21700mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
15:0	0g
16:0	3g
17:0	0g
18:0	1g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	7g
14:1	3g
15:1	0g
16:1 undifferentiated	1g
18:1 undifferentiated	6g
20:1	3g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	4g
18:3 n-3 c,c,c	4g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	331mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	29mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg