Nutrition Information for Turkey, gizzard, all classes, cooked, simmered

Serving Size	1 gizzard
Water	72g
Calories	123
Energy	515kj
Protein	21g
Total Fat	3g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	7mg
Iron, Fe	4mg
Magnesium, Mg	17mg
Phosphorus, P	154mg
Potassium	332mg
Sodium	67mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	5mg
Selenium, Se	33mcg
Vitamin C, total ascorbic acid	6mg
Thiamin	1mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	13mcg
Folic acid	0mcg
Folate, food	13mcg
Folate, DFE	13mcg_DFE
Choline, total	82mg
Betaine	1mg
Vitamin B-12	8mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	5mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	7mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	2g
15:0	0g
16:0	0g
17:0	7g
18:0	0g
20:0	0g
22:0	7g
Fatty acids, total monounsaturated	1g
14:1	7g
15:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:3 n-3 c,c,c	1g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	6g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	203mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg