Nutrition Information for Turkey, all classes, giblets, cooked, simmered, some giblet fat

Serving Size	1 cup chopped or dice
Water	65g
Calories	199
Energy	834kj
Protein	20g
Total Fat	11g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	6mg
Iron, Fe	7mg
Magnesium, Mg	18mg
Phosphorus, P	231mg
Potassium	270mg
Sodium	64mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	57mcg
Vitamin C, total ascorbic acid	13mg
Thiamin	0mg
Riboflavin	1mg
Niacin	6mg
Pantothenic acid	2mg
Vitamin B-6	0mg
Folate, total	335mcg
Folic acid	0mcg
Folate, food	335mcg
Folate, DFE	335mcg_DFE
Choline, total	156mg
Betaine	2mg
Vitamin B-12	33mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	35790IU
Vitamin A, RAE	10737mcg_RAE
Retinol	10737mcg
Vitamin E (alpha-tocopherol)	8mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	6g
15:0	0g
16:0	2g
17:0	4g
18:0	1g
20:0	0g
22:0	3g
Fatty acids, total monounsaturated	4g
14:1	2g
15:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	2g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	0g
20:2 n-6 c,c	6g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	289mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	3mcg
Lutein + zeaxanthin	0mcg