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Nutrition Information for Goose, liver, raw
back to USDA Nutrition Index
Goose, liver, raw (USDA#05150)
| Serving Size | 1 liver |
| Water | 71g |
| Calories | 133 |
| Energy | 556kj |
| Protein | 16g |
| Total Fat | 4g |
| Ash | 1g |
| Total Carbohydrates | 6g |
| Dietary Fiber | 0g |
| Calcium, Ca | 43mg |
| Iron, Fe | 30mg |
| Magnesium, Mg | 24mg |
| Phosphorus, P | 261mg |
| Potassium | 230mg |
| Sodium | 140mg |
| Zinc, Zn | 3mg |
| Copper, Cu | 7mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 68mcg |
| Vitamin C, total ascorbic acid | 4mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 6mg |
| Pantothenic acid | 6mg |
| Vitamin B-6 | 0mg |
| Folate, total | 738mcg |
| Folic acid | 0mcg |
| Folate, food | 738mcg |
| Folate, DFE | 738mcg_DFE |
| Vitamin B-12 | 54mcg |
| Vitamin A, IU | 30998IU |
| Vitamin A, RAE | 9309mcg_RAE |
| Retinol | 9309mcg |
| Fatty acids, total saturated | 1g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 5g |
| 18:1 undifferentiated | 0g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| 20:4 undifferentiated | 7g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 515mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 1g |
| Lysine | 1g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 1g |
| Glutamic acid | 2g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
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