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Nutrition Information for Chicken, capons, meat and skin and giblets and neck, cooked, roasted

Chicken, capons, meat and skin and giblets and neck, cooked, roasted (USDA#05134)

Serving Size1 capon
Water59g
Calories226
Energy946kj
Protein28g
Total Fat11g
Ash1g
Total Carbohydrates4g
Dietary Fiber0g
Calcium, Ca15mg
Iron, Fe1mg
Magnesium, Mg23mg
Phosphorus, P239mg
Potassium243mg
Sodium50mg
Zinc, Zn1mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se19mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin0mg
Niacin8mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total26mcg
Folic acid0mcg
Folate, food26mcg
Folate, DFE26mcg_DFE
Vitamin B-120mcg
Vitamin A, IU734IU
Vitamin A, RAE220mcg_RAE
Retinol220mcg
Fatty acids, total saturated3g
10:00g
12:00g
14:08g
16:02g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
20:4 undifferentiated8g
20:5 n-30g
22:5 n-30g
22:6 n-32g
Cholesterol103mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
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