Nutrition Information for Chicken, stewing, meat only, raw

Serving Size	1 unit (yield from 1 lb ready-to-cook chicken)
Water	72g
Calories	148
Energy	619kj
Protein	21g
Total Fat	6g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	10mg
Iron, Fe	1mg
Magnesium, Mg	24mg
Phosphorus, P	209mg
Potassium	251mg
Sodium	79mg
Zinc, Zn	1mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	15mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	0mg
Riboflavin	0mg
Niacin	7mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	7mcg
Folic acid	0mcg
Folate, food	7mcg
Folate, DFE	7mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	105IU
Vitamin A, RAE	32mcg_RAE
Retinol	32mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	4g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	2g
22:6 n-3	7g
Cholesterol	63mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg