Loading
Nutrition Information for Chicken, roasting, dark meat, meat only, cooked, roasted
back to USDA Nutrition Index
Chicken, roasting, dark meat, meat only, cooked, roasted (USDA#05120)
| Serving Size | 1 cup, chopped or diced |
| Water | 67g |
| Calories | 178 |
| Energy | 745kj |
| Protein | 23g |
| Total Fat | 8g |
| Ash | 0g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 11mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 20mg |
| Phosphorus, P | 171mg |
| Potassium | 224mg |
| Sodium | 95mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 7mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 19mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 5mg |
| Pantothenic acid | 1mg |
| Vitamin B-6 | 0mg |
| Folate, total | 7mcg |
| Folic acid | 0mcg |
| Folate, food | 7mcg |
| Folate, DFE | 7mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 54IU |
| Vitamin A, RAE | 16mcg_RAE |
| Retinol | 16mcg |
| Fatty acids, total saturated | 2g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 7g |
| 16:0 | 1g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 3g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 2g |
| 20:1 | 5g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 2g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 8g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 4g |
| Cholesterol | 75mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 1g |
| Leucine | 1g |
| Lysine | 1g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 3g |
| Glycine | 1g |
| Proline | 0g |
| Serine | 0g |
Loading
There currently aren't any reviews or comments for this usda nutrition. Be the first!
Advertisement
Advertisement