Nutrition Information for Chicken, roasting, light meat, meat only, raw

Serving Size	1 unit (yield from 1 lb ready-to-cook chicken)
Water	74g
Calories	109
Energy	456kj
Protein	22g
Total Fat	1g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	11mg
Iron, Fe	0mg
Magnesium, Mg	25mg
Phosphorus, P	223mg
Potassium	252mg
Sodium	51mg
Zinc, Zn	0mg
Copper, Cu	3mg
Manganese, Mn	1mg
Selenium, Se	17mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	6mg
Riboflavin	8mg
Niacin	10mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	4mcg
Folic acid	0mcg
Folate, food	4mcg
Folate, DFE	4mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	27IU
Vitamin A, RAE	8mcg_RAE
Retinol	8mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	7g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	8g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	57mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg