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Nutrition Information for Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
back to USDA Nutrition Index
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed (USDA#05038)
| Serving Size | 1 unit (yield from 1 lb ready-to-cook chicken) |
| Water | 62g |
| Calories | 233 |
| Energy | 975kj |
| Protein | 23g |
| Total Fat | 14g |
| Ash | 0g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 14mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 18mg |
| Phosphorus, P | 133mg |
| Potassium | 166mg |
| Sodium | 70mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 6mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 18mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 5mg |
| Riboflavin | 0mg |
| Niacin | 4mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 6mcg |
| Folic acid | 0mcg |
| Folate, food | 6mcg |
| Folate, DFE | 6mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 186IU |
| Vitamin A, RAE | 56mcg_RAE |
| Retinol | 56mcg |
| Fatty acids, total saturated | 4g |
| 10:0 | 0g |
| 12:0 | 2g |
| 14:0 | 0g |
| 16:0 | 2g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 5g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 4g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 3g |
| 18:2 undifferentiated | 2g |
| 18:3 undifferentiated | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 5g |
| Cholesterol | 82mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 1g |
| Leucine | 1g |
| Lysine | 1g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 3g |
| Glycine | 1g |
| Proline | 1g |
| Serine | 0g |
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