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Nutrition Information for Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted (USDA#05037)

Serving Size1 unit (yield from 1 lb ready-to-cook chicken)
Water58g
Calories253
Energy1059kj
Protein25g
Total Fat15g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca15mg
Iron, Fe1mg
Magnesium, Mg22mg
Phosphorus, P168mg
Potassium220mg
Sodium87mg
Zinc, Zn2mg
Copper, Cu7mg
Manganese, Mn2mg
Selenium, Se20mcg
Vitamin C, total ascorbic acid0mg
Thiamin6mg
Riboflavin0mg
Niacin6mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-120mcg
Vitamin A, IU201IU
Vitamin A, RAE60mcg_RAE
Retinol60mcg
Fatty acids, total saturated4g
10:00g
12:02g
14:00g
16:03g
18:00g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
18:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-32g
22:6 n-35g
Cholesterol91mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g
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Nutrition Information for Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Reviews

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