Serving Size | 1 unit (yield from 1 lb ready-to-cook chicken) |
Water | 74g |
Calories | 124 |
Energy | 519kj |
Protein | 17g |
Total Fat | 4g |
Ash | 0g |
Total Carbohydrates | 1g |
Dietary Fiber | 0g |
Calcium, Ca | 10mg |
Iron, Fe | 5mg |
Magnesium, Mg | 18mg |
Phosphorus, P | 197mg |
Potassium | 228mg |
Sodium | 77mg |
Zinc, Zn | 3mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 55mcg |
Vitamin C, total ascorbic acid | 16mg |
Thiamin | 8mg |
Riboflavin | 0mg |
Niacin | 6mg |
Pantothenic acid | 3mg |
Vitamin B-6 | 0mg |
Folate, total | 345mcg |
Folic acid | 0mcg |
Folate, food | 345mcg |
Folate, DFE | 345mcg_DFE |
Vitamin B-12 | 11mcg |
Vitamin A, IU | 8847IU |
Vitamin A, RAE | 2657mcg_RAE |
Retinol | 2657mcg |
Fatty acids, total saturated | 1g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 1g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 0g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 2g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 262mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 1g |
Lysine | 1g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 1g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 1g |
Glutamic acid | 2g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |
Alcohol, ethyl | 0g |