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Nutrition Information for Margarine-like spread, BENECOL Light Spread
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Margarine-like spread, BENECOL Light Spread (USDA#04687)
| Serving Size | 1 tablespoon (1 NLEA serving) |
| Water | 53g |
| Calories | 357 |
| Energy | 1494kj |
| Protein | 0g |
| Total Fat | 38g |
| Ash | 1g |
| Total Carbohydrates | 5g |
| Calcium, Ca | 4mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 1mg |
| Phosphorus, P | 4mg |
| Potassium | 4mg |
| Sodium | 670mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Vitamin B-6 | 0mg |
| Vitamin A, IU | 4567IU |
| Vitamin A, RAE | 1370mcg_RAE |
| Retinol | 1370mcg |
| Vitamin E (alpha-tocopherol) | 37mg |
| Tocopherol, beta | 7mg |
| Tocopherol, gamma | 13mg |
| Tocopherol, delta | 2mg |
| Vitamin K (phylloquinone) | 56mcg |
| Fatty acids, total saturated | 4g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 3g |
| 15:0 | 0g |
| 16:0 | 2g |
| 17:0 | 3g |
| 18:0 | 1g |
| 20:0 | 0g |
| 22:0 | 0g |
| 24:0 | 3g |
| Fatty acids, total monounsaturated | 18g |
| 16:1 undifferentiated | 7g |
| 16:1 c | 7g |
| 17:1 | 4g |
| 18:1 undifferentiated | 18g |
| 18:1 c | 16g |
| 18:1 t | 1g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| 22:1 c | 0g |
| Fatty acids, total polyunsaturated | 11g |
| 18:2 undifferentiated | 9g |
| 18:2 n-6 c,c | 9g |
| 18:2 t not further defined | 0g |
| 18:3 undifferentiated | 2g |
| 18:3 n-3 c,c,c | 1g |
| 18:4 | 0g |
| 18:3i | 0g |
| 20:2 n-6 c,c | 3g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Fatty acids, total trans | 2g |
| Fatty acids, total trans-monoenoic | 1g |
| Fatty acids, total trans-polyenoic | 0g |
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