Serving Size | 1 tablespoon |
Water | 55g |
Calories | 324 |
Energy | 1356kj |
Protein | 0g |
Total Fat | 33g |
Ash | 1g |
Total Carbohydrates | 8g |
Dietary Fiber | 0g |
Sugars | 4g |
Sucrose | 2g |
Glucose (dextrose) | 0g |
Fructose | 0g |
Lactose | 0g |
Maltose | 0g |
Galactose | 0g |
Starch | 3g |
Calcium, Ca | 8mg |
Iron, Fe | 0mg |
Magnesium, Mg | 2mg |
Phosphorus, P | 35mg |
Potassium | 40mg |
Sodium | 673mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 6mg |
Selenium, Se | 2mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 1mg |
Riboflavin | 0mg |
Niacin | 0mg |
Pantothenic acid | 6mg |
Vitamin B-6 | 0mg |
Folate, total | 4mcg |
Folic acid | 0mcg |
Folate, food | 4mcg |
Folate, DFE | 4mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 220IU |
Vitamin A, RAE | 21mcg_RAE |
Retinol | 12mcg |
Vitamin E (alpha-tocopherol) | 3mg |
Tocopherol, beta | 0mg |
Tocopherol, gamma | 23mg |
Tocopherol, delta | 6mg |
Vitamin K (phylloquinone) | 24mcg |
Fatty acids, total saturated | 5g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 2g |
16:0 | 3g |
17:0 | 3g |
18:0 | 1g |
20:0 | 0g |
22:0 | 0g |
24:0 | 0g |
Fatty acids, total monounsaturated | 8g |
14:1 | 0g |
16:1 undifferentiated | 5g |
16:1 c | 5g |
18:1 undifferentiated | 8g |
18:1 c | 8g |
18:1 t | 0g |
20:1 | 6g |
24:1 c | 0g |
Fatty acids, total polyunsaturated | 17g |
18:2 undifferentiated | 16g |
18:2 n-6 c,c | 15g |
18:2 CLAs | 0g |
18:2 i | 0g |
18:3 undifferentiated | 1g |
18:3 n-3 c,c,c | 1g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Fatty acids, total trans | 0g |
Fatty acids, total trans-monoenoic | 0g |
Fatty acids, total trans-polyenoic | 0g |
Cholesterol | 35mg |
Stigmasterol | 21mg |
Campesterol | 19mg |
Beta-sitosterol | 48mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 94mcg |
Carotene, alpha | 1mcg |
Cryptoxanthin, beta | 27mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 87mcg |