Nutrition Information for Margarine spread, fat-free, tub

Serving Size	1 cup
Water	90g
Calories	44
Energy	184kj
Protein	0g
Total Fat	3g
Ash	1g
Total Carbohydrates	4g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	8mg
Iron, Fe	8mg
Magnesium, Mg	1mg
Phosphorus, P	2mg
Potassium	36mg
Sodium	580mg
Zinc, Zn	7mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	1mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	0mcg
Folic acid	0mcg
Folate, food	0mcg
Folate, DFE	0mcg_DFE
Choline, total	8mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	3307IU
Vitamin A, RAE	993mcg_RAE
Retinol	993mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	8g
14:0	2g
16:0	0g
18:0	1g
20:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
18:1 c	0g
18:1 t	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:2 n-6 c,c	0g
18:3 undifferentiated	4g
18:3 n-3 c,c,c	4g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Fatty acids, total trans-monoenoic	0g
Cholesterol	0mg
Stigmasterol	1mg
Campesterol	1mg
Beta-sitosterol	2mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg