Nutrition Information for Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)

Serving Size	1 tsp
Water	15g
Calories	719
Energy	3007kj
Protein	0g
Total Fat	80g
Ash	2g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	30mg
Iron, Fe	0mg
Magnesium, Mg	3mg
Phosphorus, P	23mg
Potassium	42mg
Sodium	943mg
Zinc, Zn	0mg
Copper, Cu	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	3mg
Niacin	0mg
Pantothenic acid	8mg
Vitamin B-6	8mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Choline, total	12mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	3577IU
Vitamin A, RAE	819mcg_RAE
Retinol	768mcg
Vitamin E (alpha-tocopherol)	11mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	103mcg
Fatty acids, total saturated	11g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	7g
18:0	4g
Fatty acids, total monounsaturated	28g
16:1 undifferentiated	0g
18:1 undifferentiated	28g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	36g
18:2 undifferentiated	36g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	425mg
Tryptophan	0g
Threonine	0g
Isoleucine	5g
Leucine	8g
Lysine	6g
Methionine	2g
Cystine	8g
Phenylalanine	4g
Tyrosine	4g
Valine	5g
Arginine	0g
Histidine	0g
Alanine	2g
Aspartic acid	6g
Glutamic acid	0g
Glycine	1g
Proline	8g
Serine	4g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	610mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg