Nutrition Information for Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed

Serving Size	1 cup
Water	15g
Calories	721
Energy	3017kj
Protein	1g
Total Fat	80g
Ash	2g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	66mg
Iron, Fe	0mg
Magnesium, Mg	6mg
Phosphorus, P	51mg
Potassium	94mg
Sodium	781mg
Zinc, Zn	0mg
Copper, Cu	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	2mg
Riboflavin	8mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Choline, total	12mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	3577IU
Vitamin A, RAE	819mcg_RAE
Retinol	768mcg
Vitamin E (alpha-tocopherol)	4mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	106mcg
Fatty acids, total saturated	13g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	8g
18:0	4g
Fatty acids, total monounsaturated	28g
16:1 undifferentiated	0g
18:1 undifferentiated	28g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	35g
18:2 undifferentiated	33g
18:3 undifferentiated	2g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	174mg
Tryptophan	0g
Threonine	8g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	4g
Cystine	1g
Phenylalanine	9g
Tyrosine	9g
Valine	0g
Arginine	6g
Histidine	5g
Alanine	6g
Aspartic acid	0g
Glutamic acid	0g
Glycine	4g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	610mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg