Serving Size | 1 cup |
Water | 38g |
Calories | 355 |
Energy | 1484kj |
Protein | 1g |
Total Fat | 26g |
Ash | 2g |
Total Carbohydrates | 31g |
Dietary Fiber | 2g |
Sugars | 21g |
Calcium, Ca | 19mg |
Iron, Fe | 0mg |
Magnesium, Mg | 10mg |
Phosphorus, P | 20mg |
Potassium | 173mg |
Sodium | 941mg |
Zinc, Zn | 0mg |
Copper, Cu | 5mg |
Manganese, Mn | 0mg |
Selenium, Se | 1mcg |
Vitamin C, total ascorbic acid | 4mg |
Thiamin | 2mg |
Riboflavin | 4mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 9mg |
Folate, total | 5mcg |
Folic acid | 0mcg |
Folate, food | 5mcg |
Folate, DFE | 5mcg_DFE |
Choline, total | 4mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 882IU |
Vitamin A, RAE | 44mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 3mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 53mcg |
Fatty acids, total saturated | 4g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 3g |
14:0 | 3g |
16:0 | 2g |
18:0 | 1g |
Fatty acids, total monounsaturated | 5g |
16:1 undifferentiated | 5g |
18:1 undifferentiated | 5g |
20:1 | 5g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 14g |
18:2 undifferentiated | 13g |
18:3 undifferentiated | 1g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Tryptophan | 5g |
Threonine | 1g |
Isoleucine | 1g |
Leucine | 1g |
Lysine | 2g |
Methionine | 3g |
Cystine | 5g |
Phenylalanine | 1g |
Tyrosine | 8g |
Valine | 0g |
Arginine | 0g |
Histidine | 8g |
Alanine | 0g |
Aspartic acid | 9g |
Glutamic acid | 0g |
Glycine | 0g |
Proline | 1g |
Serine | 1g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 475mcg |
Carotene, alpha | 4mcg |
Cryptoxanthin, beta | 104mcg |
Lycopene | 3576mcg |
Lutein + zeaxanthin | 173mcg |