Serving Size | 1 cup |
Water | 89g |
Calories | 36 |
Energy | 151kj |
Protein | 1g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 8g |
Dietary Fiber | 1g |
Sugars | 1g |
Calcium, Ca | 11mg |
Iron, Fe | 0mg |
Magnesium, Mg | 11mg |
Phosphorus, P | 25mg |
Potassium | 170mg |
Sodium | 36mg |
Zinc, Zn | 0mg |
Copper, Cu | 4mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 2mg |
Thiamin | 2mg |
Riboflavin | 3mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 8mg |
Folate, total | 4mcg |
Folic acid | 0mcg |
Folate, food | 4mcg |
Folate, DFE | 4mcg_DFE |
Choline, total | 9mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 4195IU |
Vitamin A, RAE | 210mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 7mcg |
Fatty acids, total saturated | 7g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 4g |
14:0 | 0g |
16:0 | 0g |
18:0 | 7g |
Fatty acids, total monounsaturated | 2g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 2g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Tryptophan | 1g |
Threonine | 4g |
Isoleucine | 5g |
Leucine | 9g |
Lysine | 0g |
Methionine | 2g |
Cystine | 2g |
Phenylalanine | 0g |
Tyrosine | 5g |
Valine | 6g |
Arginine | 9g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 5g |
Proline | 0g |
Serine | 5g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 2060mcg |
Carotene, alpha | 915mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 497mcg |