Serving Size | 1 cup |
Water | 87g |
Calories | 53 |
Energy | 222kj |
Protein | 2g |
Total Fat | 1g |
Ash | 0g |
Total Carbohydrates | 8g |
Dietary Fiber | 1g |
Sugars | 1g |
Sucrose | 0g |
Glucose (dextrose) | 0g |
Fructose | 0g |
Lactose | 0g |
Maltose | 0g |
Calcium, Ca | 27mg |
Iron, Fe | 0mg |
Magnesium, Mg | 8mg |
Phosphorus, P | 32mg |
Potassium | 83mg |
Sodium | 76mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 2mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 2mg |
Riboflavin | 4mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 4mg |
Folate, total | 3mcg |
Folic acid | 0mcg |
Folate, food | 3mcg |
Folate, DFE | 3mcg_DFE |
Choline, total | 9mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 2612IU |
Vitamin A, RAE | 131mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 2mcg |
Fatty acids, total saturated | 0g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 0g |
18:0 | 7g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 0g |
20:1 | 4g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 1g |
18:4 | 0g |
20:4 undifferentiated | 8g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 7mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 1270mcg |
Carotene, alpha | 592mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 36mcg |