Serving Size | 1 tbsp |
Water | 87g |
Calories | 50 |
Energy | 211kj |
Protein | 3g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 8g |
Dietary Fiber | 2g |
Sugars | 2g |
Sucrose | 2g |
Glucose (dextrose) | 0g |
Fructose | 0g |
Lactose | 0g |
Maltose | 0g |
Galactose | 0g |
Starch | 2g |
Calcium, Ca | 18mg |
Iron, Fe | 0mg |
Magnesium, Mg | 17mg |
Phosphorus, P | 50mg |
Potassium | 106mg |
Sodium | 7mg |
Zinc, Zn | 0mg |
Copper, Cu | 6mg |
Manganese, Mn | 0mg |
Selenium, Se | 0mcg |
Fluoride, F | 22mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 8mg |
Riboflavin | 6mg |
Niacin | 1mg |
Pantothenic acid | 7mg |
Vitamin B-6 | 0mg |
Folate, total | 28mcg |
Folic acid | 0mcg |
Folate, food | 28mcg |
Folate, DFE | 28mcg_DFE |
Choline, total | 32mg |
Betaine | 0mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 216IU |
Vitamin A, RAE | 11mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Tocopherol, beta | 0mg |
Tocopherol, gamma | 0mg |
Tocopherol, delta | 0mg |
Vitamin K (phylloquinone) | 15mcg |
Fatty acids, total saturated | 7g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
15:0 | 0g |
16:0 | 7g |
17:0 | 0g |
18:0 | 0g |
20:0 | 0g |
22:0 | 0g |
24:0 | 0g |
Fatty acids, total monounsaturated | 5g |
14:1 | 0g |
15:1 | 0g |
16:1 undifferentiated | 0g |
17:1 | 0g |
18:1 undifferentiated | 5g |
20:1 | 0g |
22:1 undifferentiated | 0g |
24:1 c | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 2g |
18:4 | 0g |
20:2 n-6 c,c | 0g |
20:3 undifferentiated | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
21:5 | 0g |
22:4 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 124mcg |
Carotene, alpha | 11mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 1465mcg |