Serving Size | 1 tbsp |
Water | 84g |
Calories | 68 |
Energy | 285kj |
Protein | 2g |
Total Fat | 1g |
Ash | 0g |
Total Carbohydrates | 11g |
Dietary Fiber | 1g |
Sugars | 2g |
Sucrose | 1g |
Glucose (dextrose) | 0g |
Fructose | 0g |
Lactose | 0g |
Maltose | 0g |
Calcium, Ca | 15mg |
Iron, Fe | 0mg |
Magnesium, Mg | 11mg |
Phosphorus, P | 35mg |
Potassium | 122mg |
Sodium | 75mg |
Zinc, Zn | 0mg |
Copper, Cu | 2mg |
Manganese, Mn | 0mg |
Selenium, Se | 8mcg |
Fluoride, F | 2mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 4mg |
Riboflavin | 6mg |
Niacin | 0mg |
Pantothenic acid | 8mg |
Vitamin B-6 | 6mg |
Folate, total | 27mcg |
Folic acid | 24mcg |
Folate, food | 3mcg |
Folate, DFE | 44mcg_DFE |
Choline, total | 7mg |
Vitamin B-12 | 2mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 1255IU |
Vitamin A, RAE | 63mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 7mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 0mcg |
Fatty acids, total saturated | 0g |
4:0 | 1g |
6:0 | 5g |
8:0 | 3g |
10:0 | 7g |
12:0 | 0g |
14:0 | 4g |
16:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 2g |
18:1 undifferentiated | 0g |
20:1 | 7g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 5mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 601mcg |
Carotene, alpha | 304mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 0mcg |