Serving Size | 1 tbsp |
Water | 76g |
Calories | 99 |
Energy | 414kj |
Protein | 3g |
Total Fat | 2g |
Ash | 1g |
Total Carbohydrates | 16g |
Dietary Fiber | 0g |
Sugars | 0g |
Calcium, Ca | 54mg |
Iron, Fe | 0mg |
Magnesium, Mg | 7mg |
Phosphorus, P | 56mg |
Potassium | 32mg |
Sodium | 297mg |
Zinc, Zn | 0mg |
Copper, Cu | 4mg |
Selenium, Se | 13mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 1mg |
Vitamin B-6 | 8mg |
Folate, total | 36mcg |
Folic acid | 0mcg |
Folate, food | 36mcg |
Folate, DFE | 36mcg_DFE |
Choline, total | 8mg |
Vitamin B-12 | 5mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 494IU |
Vitamin A, RAE | 51mcg_RAE |
Retinol | 32mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 9mcg |
Fatty acids, total saturated | 0g |
4:0 | 5g |
6:0 | 0g |
8:0 | 0g |
10:0 | 2g |
12:0 | 2g |
14:0 | 0g |
16:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 0g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 3g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 7mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 230mcg |
Carotene, alpha | 2mcg |
Cryptoxanthin, beta | 3mcg |
Lycopene | 1632mcg |
Lutein + zeaxanthin | 69mcg |