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Nutrition Information for Spearmint, dried
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Spearmint, dried (USDA#02066)
| Serving Size | 1 tbsp |
| Water | 11g |
| Calories | 285 |
| Energy | 1192kj |
| Protein | 19g |
| Total Fat | 6g |
| Ash | 10g |
| Total Carbohydrates | 52g |
| Dietary Fiber | 29g |
| Calcium, Ca | 1488mg |
| Iron, Fe | 87mg |
| Magnesium, Mg | 602mg |
| Phosphorus, P | 276mg |
| Potassium | 1924mg |
| Sodium | 344mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 1mg |
| Manganese, Mn | 11mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 1mg |
| Niacin | 6mg |
| Pantothenic acid | 1mg |
| Vitamin B-6 | 2mg |
| Folate, total | 530mcg |
| Folic acid | 0mcg |
| Folate, food | 530mcg |
| Folate, DFE | 530mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 10579IU |
| Vitamin A, RAE | 529mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 1g |
| 14:0 | 3g |
| 16:0 | 1g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 3g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 2g |
| Cholesterol | 0mg |
| Phytosterols | 82mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 1g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 1g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 2g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
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