Nutrition Information for Spices, turmeric, ground

Serving Size	1 tbsp
Water	11g
Calories	354
Energy	1481kj
Protein	7g
Total Fat	9g
Ash	6g
Total Carbohydrates	64g
Dietary Fiber	21g
Sugars	3g
Sucrose	2g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	183mg
Iron, Fe	41mg
Magnesium, Mg	193mg
Phosphorus, P	268mg
Potassium	2525mg
Sodium	38mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	7mg
Selenium, Se	4mcg
Vitamin C, total ascorbic acid	25mg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Vitamin B-6	1mg
Folate, total	39mcg
Folic acid	0mcg
Folate, food	39mcg
Folate, DFE	39mcg_DFE
Choline, total	49mg
Betaine	9mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	3mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	13mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	82mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg