Serving Size | 1 tsp, leaves |
Water | 7g |
Calories | 295 |
Energy | 1236kj |
Protein | 22g |
Total Fat | 7g |
Ash | 12g |
Total Carbohydrates | 50g |
Dietary Fiber | 7g |
Calcium, Ca | 1139mg |
Iron, Fe | 32mg |
Magnesium, Mg | 347mg |
Phosphorus, P | 313mg |
Potassium | 3020mg |
Sodium | 62mg |
Zinc, Zn | 3mg |
Copper, Cu | 0mg |
Manganese, Mn | 7mg |
Selenium, Se | 4mcg |
Vitamin C, total ascorbic acid | 50mg |
Thiamin | 0mg |
Riboflavin | 1mg |
Niacin | 8mg |
Vitamin B-6 | 2mg |
Folate, total | 274mcg |
Folic acid | 0mcg |
Folate, food | 274mcg |
Folate, DFE | 274mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 4200IU |
Vitamin A, RAE | 210mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 1g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 2g |
12:0 | 0g |
14:0 | 0g |
16:0 | 1g |
18:0 | 0g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 0g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 3g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 2g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Phytosterols | 81mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |