Nutrition Information for Spices, poppy seed

Serving Size	1 tbsp
Water	6g
Calories	533
Energy	2231kj
Protein	18g
Total Fat	44g
Ash	6g
Total Carbohydrates	23g
Dietary Fiber	10g
Sugars	13g
Calcium, Ca	1448mg
Iron, Fe	9mg
Magnesium, Mg	331mg
Phosphorus, P	849mg
Potassium	700mg
Sodium	21mg
Zinc, Zn	10mg
Copper, Cu	1mg
Manganese, Mn	6mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Vitamin B-6	0mg
Folate, total	58mcg
Folic acid	0mcg
Folate, food	58mcg
Folate, DFE	58mcg_DFE
Choline, total	8mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Tocopherol, beta	4mg
Tocopherol, gamma	7mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	0g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	6g
20:1	4g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	30g
18:2 undifferentiated	30g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	89mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg