Nutrition Information for Spices, paprika

Serving Size	1 tbsp
Water	9g
Calories	289
Energy	1209kj
Protein	14g
Total Fat	12g
Ash	7g
Total Carbohydrates	55g
Dietary Fiber	37g
Sugars	10g
Sucrose	0g
Glucose (dextrose)	2g
Fructose	6g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	177mg
Iron, Fe	23mg
Magnesium, Mg	185mg
Phosphorus, P	345mg
Potassium	2344mg
Sodium	34mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	4mcg
Vitamin C, total ascorbic acid	71mg
Thiamin	0mg
Riboflavin	1mg
Niacin	15mg
Pantothenic acid	1mg
Vitamin B-6	4mg
Folate, total	106mcg
Folic acid	0mcg
Folate, food	106mcg
Folate, DFE	106mcg_DFE
Choline, total	51mg
Betaine	7mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	52735IU
Vitamin A, RAE	2637mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	29mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	3mg
Tocopherol, delta	7mg
Vitamin K (phylloquinone)	80mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	8g
18:2 undifferentiated	7g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	175mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	27679mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	7923mcg
Lycopene	0mcg
Lutein + zeaxanthin	13157mcg