Nutrition Information for Spices, mustard seed, yellow

Serving Size	1 tbsp
Water	6g
Calories	469
Energy	1964kj
Protein	24g
Total Fat	28g
Ash	4g
Total Carbohydrates	34g
Dietary Fiber	14g
Sugars	6g
Sucrose	3g
Glucose (dextrose)	2g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	521mg
Iron, Fe	9mg
Magnesium, Mg	298mg
Phosphorus, P	841mg
Potassium	682mg
Sodium	5mg
Zinc, Zn	5mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	133mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	0mg
Riboflavin	0mg
Niacin	7mg
Vitamin B-6	0mg
Folate, total	76mcg
Folic acid	0mcg
Folate, food	76mcg
Folate, DFE	76mcg_DFE
Choline, total	122mg
Betaine	1mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	62IU
Vitamin A, RAE	3mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	18mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	5mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	19g
16:1 undifferentiated	5g
18:1 undifferentiated	5g
20:1	2g
22:1 undifferentiated	10g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	2g
18:3 undifferentiated	2g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	118mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	37mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	448mcg