Serving Size | 1 tbsp |
Water | 7g |
Calories | 271 |
Energy | 1136kj |
Protein | 12g |
Total Fat | 7g |
Ash | 12g |
Total Carbohydrates | 60g |
Dietary Fiber | 40g |
Sugars | 4g |
Calcium, Ca | 1990mg |
Iron, Fe | 82mg |
Magnesium, Mg | 346mg |
Phosphorus, P | 306mg |
Potassium | 1522mg |
Sodium | 77mg |
Zinc, Zn | 3mg |
Copper, Cu | 1mg |
Manganese, Mn | 5mg |
Selenium, Se | 4mcg |
Vitamin C, total ascorbic acid | 51mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 4mg |
Vitamin B-6 | 1mg |
Folate, total | 274mcg |
Folic acid | 0mcg |
Folate, food | 274mcg |
Folate, DFE | 274mcg_DFE |
Choline, total | 43mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 8068IU |
Vitamin A, RAE | 403mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 1mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 621mcg |
Fatty acids, total saturated | 0g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 0g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 4g |
18:2 undifferentiated | 1g |
18:3 undifferentiated | 3g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Phytosterols | 60mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 4806mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 70mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 862mcg |