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Nutrition Information for Spices, mace, ground
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Spices, mace, ground (USDA#02022)
| Serving Size | 1 tbsp |
| Water | 8g |
| Calories | 475 |
| Energy | 1989kj |
| Protein | 6g |
| Total Fat | 32g |
| Ash | 2g |
| Total Carbohydrates | 50g |
| Dietary Fiber | 20g |
| Calcium, Ca | 252mg |
| Iron, Fe | 13mg |
| Magnesium, Mg | 163mg |
| Phosphorus, P | 110mg |
| Potassium | 463mg |
| Sodium | 80mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 2mg |
| Manganese, Mn | 1mg |
| Selenium, Se | 2mcg |
| Vitamin C, total ascorbic acid | 21mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Vitamin B-6 | 0mg |
| Folate, total | 76mcg |
| Folic acid | 0mcg |
| Folate, food | 76mcg |
| Folate, DFE | 76mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 800IU |
| Vitamin A, RAE | 40mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 9g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 7g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 11g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 10g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 4g |
| 18:2 undifferentiated | 4g |
| 18:3 undifferentiated | 8g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 0mg |
| Phytosterols | 73mg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
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