Nutrition Information for Spices, ginger, ground

Serving Size	1 tbsp
Water	9g
Calories	347
Energy	1452kj
Protein	9g
Total Fat	5g
Ash	4g
Total Carbohydrates	70g
Dietary Fiber	12g
Sugars	3g
Sucrose	0g
Glucose (dextrose)	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	116mg
Iron, Fe	11mg
Magnesium, Mg	184mg
Phosphorus, P	148mg
Potassium	1343mg
Sodium	32mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	26mg
Selenium, Se	38mcg
Vitamin C, total ascorbic acid	7mg
Thiamin	4mg
Riboflavin	0mg
Niacin	5mg
Vitamin B-6	0mg
Folate, total	39mcg
Folic acid	0mcg
Folate, food	39mcg
Folate, DFE	39mcg_DFE
Choline, total	41mg
Betaine	3mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	147IU
Vitamin A, RAE	7mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	18mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	2mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	5g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	83mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	6g
Cystine	4g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	88mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg