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Nutrition Information for Spices, fennel seed
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Spices, fennel seed (USDA#02018)
| Serving Size | 1 tbsp, whole |
| Water | 8g |
| Calories | 345 |
| Energy | 1443kj |
| Protein | 15g |
| Total Fat | 14g |
| Ash | 8g |
| Total Carbohydrates | 52g |
| Dietary Fiber | 39g |
| Calcium, Ca | 1196mg |
| Iron, Fe | 18mg |
| Magnesium, Mg | 385mg |
| Phosphorus, P | 487mg |
| Potassium | 1694mg |
| Sodium | 88mg |
| Zinc, Zn | 3mg |
| Copper, Cu | 1mg |
| Manganese, Mn | 6mg |
| Vitamin C, total ascorbic acid | 21mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 6mg |
| Vitamin B-6 | 0mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 135IU |
| Vitamin A, RAE | 7mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 16:0 | 0g |
| Fatty acids, total monounsaturated | 9g |
| 18:1 undifferentiated | 9g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 1g |
| Cholesterol | 0mg |
| Phytosterols | 66mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 1g |
| Glutamic acid | 2g |
| Glycine | 1g |
| Proline | 0g |
| Serine | 0g |
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