Serving Size | 1 tbsp |
Water | 7g |
Calories | 253 |
Energy | 1059kj |
Protein | 19g |
Total Fat | 4g |
Ash | 12g |
Total Carbohydrates | 55g |
Dietary Fiber | 13g |
Calcium, Ca | 1784mg |
Iron, Fe | 48mg |
Magnesium, Mg | 451mg |
Phosphorus, P | 543mg |
Potassium | 3308mg |
Sodium | 208mg |
Zinc, Zn | 3mg |
Copper, Cu | 0mg |
Manganese, Mn | 3mg |
Vitamin C, total ascorbic acid | 50mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 2mg |
Vitamin B-6 | 1mg |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 5850IU |
Vitamin A, RAE | 293mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 0g |
Cholesterol | 0mg |