Serving Size | 1 tbsp |
Water | 7g |
Calories | 305 |
Energy | 1276kj |
Protein | 15g |
Total Fat | 14g |
Ash | 6g |
Total Carbohydrates | 55g |
Dietary Fiber | 21g |
Calcium, Ca | 1516mg |
Iron, Fe | 16mg |
Magnesium, Mg | 256mg |
Phosphorus, P | 277mg |
Potassium | 1186mg |
Sodium | 20mg |
Zinc, Zn | 5mg |
Copper, Cu | 0mg |
Manganese, Mn | 1mg |
Selenium, Se | 12mcg |
Vitamin C, total ascorbic acid | 21mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 2mg |
Vitamin B-6 | 0mg |
Folate, total | 10mcg |
Folic acid | 0mcg |
Folate, food | 10mcg |
Folate, DFE | 10mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 53IU |
Vitamin A, RAE | 3mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 0g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 9g |
16:1 undifferentiated | 5g |
18:1 undifferentiated | 9g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Phytosterols | 124mg |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 1g |
Methionine | 0g |
Phenylalanine | 0g |
Valine | 1g |
Arginine | 1g |
Histidine | 0g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |