Nutrition Information for Spices, curry powder

Serving Size	1 tbsp
Water	9g
Calories	325
Energy	1360kj
Protein	12g
Total Fat	13g
Ash	5g
Total Carbohydrates	58g
Dietary Fiber	33g
Sugars	2g
Sucrose	0g
Glucose (dextrose)	1g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	478mg
Iron, Fe	29mg
Magnesium, Mg	254mg
Phosphorus, P	349mg
Potassium	1543mg
Sodium	52mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	4mg
Selenium, Se	17mcg
Vitamin C, total ascorbic acid	11mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Vitamin B-6	1mg
Folate, total	154mcg
Folic acid	0mcg
Folate, food	154mcg
Folate, DFE	154mcg_DFE
Choline, total	64mg
Betaine	28mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	986IU
Vitamin A, RAE	49mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	21mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	99mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	5g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	72mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	592mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg