Serving Size | 1 tbsp |
Water | 6g |
Calories | 323 |
Energy | 1350kj |
Protein | 5g |
Total Fat | 20g |
Ash | 5g |
Total Carbohydrates | 61g |
Dietary Fiber | 34g |
Sugars | 2g |
Sucrose | 0g |
Glucose (dextrose) | 1g |
Fructose | 1g |
Lactose | 0g |
Maltose | 0g |
Galactose | 0g |
Calcium, Ca | 646mg |
Iron, Fe | 8mg |
Magnesium, Mg | 264mg |
Phosphorus, P | 105mg |
Potassium | 1102mg |
Sodium | 243mg |
Zinc, Zn | 1mg |
Copper, Cu | 0mg |
Manganese, Mn | 30mg |
Selenium, Se | 5mcg |
Vitamin C, total ascorbic acid | 80mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 1mg |
Vitamin B-6 | 0mg |
Folate, total | 93mcg |
Folic acid | 0mcg |
Folate, food | 93mcg |
Folate, DFE | 93mcg_DFE |
Choline, total | 37mg |
Betaine | 1mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 530IU |
Vitamin A, RAE | 27mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 8mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 141mcg |
Fatty acids, total saturated | 5g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 2g |
16:0 | 3g |
18:0 | 0g |
Fatty acids, total monounsaturated | 1g |
16:1 undifferentiated | 8g |
18:1 undifferentiated | 1g |
20:1 | 2g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 7g |
18:2 undifferentiated | 2g |
18:3 undifferentiated | 4g |
18:4 | 0g |
20:4 undifferentiated | 4g |
20:5 n-3 | 0g |
22:5 n-3 | 2g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Phytosterols | 256mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 84mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 468mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 0mcg |