Serving Size | 1 tbsp |
Water | 6g |
Calories | 392 |
Energy | 1641kj |
Protein | 18g |
Total Fat | 25g |
Ash | 9g |
Total Carbohydrates | 41g |
Dietary Fiber | 11g |
Sugars | 0g |
Calcium, Ca | 1767mg |
Iron, Fe | 44mg |
Magnesium, Mg | 440mg |
Phosphorus, P | 547mg |
Potassium | 1400mg |
Sodium | 160mg |
Zinc, Zn | 6mg |
Copper, Cu | 1mg |
Manganese, Mn | 7mg |
Selenium, Se | 12mcg |
Vitamin C, total ascorbic acid | 17mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 3mg |
Vitamin B-6 | 0mg |
Folate, total | 10mcg |
Folic acid | 0mcg |
Folate, food | 10mcg |
Folate, DFE | 10mcg_DFE |
Choline, total | 24mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 52IU |
Vitamin A, RAE | 3mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 1mg |
Vitamin E, added | 0mg |
Tocopherol, beta | 0mg |
Tocopherol, gamma | 0mg |
Tocopherol, delta | 0mg |
Vitamin K (phylloquinone) | 0mcg |
Fatty acids, total saturated | 2g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 1g |
18:0 | 0g |
Fatty acids, total monounsaturated | 15g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 15g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 3g |
18:2 undifferentiated | 3g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Phytosterols | 60mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 31mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 0mcg |