Nutrition Information for Spices, caraway seed

Serving Size	1 tbsp
Water	9g
Calories	333
Energy	1393kj
Protein	19g
Total Fat	14g
Ash	5g
Total Carbohydrates	49g
Dietary Fiber	38g
Sugars	0g
Calcium, Ca	689mg
Iron, Fe	16mg
Magnesium, Mg	258mg
Phosphorus, P	568mg
Potassium	1351mg
Sodium	17mg
Zinc, Zn	5mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	12mcg
Vitamin C, total ascorbic acid	21mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Vitamin B-6	0mg
Folate, total	10mcg
Folic acid	0mcg
Folate, food	10mcg
Folate, DFE	10mcg_DFE
Choline, total	24mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	363IU
Vitamin A, RAE	18mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	4g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	8g
18:1 undifferentiated	7g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	76mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	189mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	58mcg
Lycopene	6mcg
Lutein + zeaxanthin	205mcg