Serving Size | 1 tsp, leaves |
Water | 6g |
Calories | 251 |
Energy | 1051kj |
Protein | 14g |
Total Fat | 3g |
Ash | 14g |
Total Carbohydrates | 60g |
Dietary Fiber | 40g |
Sugars | 1g |
Sucrose | 0g |
Glucose (dextrose) | 0g |
Fructose | 0g |
Lactose | 0g |
Maltose | 0g |
Galactose | 0g |
Calcium, Ca | 2113mg |
Iron, Fe | 42mg |
Magnesium, Mg | 422mg |
Phosphorus, P | 490mg |
Potassium | 3433mg |
Sodium | 34mg |
Zinc, Zn | 5mg |
Copper, Cu | 1mg |
Manganese, Mn | 3mg |
Selenium, Se | 2mcg |
Vitamin C, total ascorbic acid | 61mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 6mg |
Vitamin B-6 | 2mg |
Folate, total | 274mcg |
Folic acid | 0mcg |
Folate, food | 274mcg |
Folate, DFE | 274mcg_DFE |
Choline, total | 54mg |
Betaine | 16mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 9375IU |
Vitamin A, RAE | 469mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 7mg |
Vitamin E, added | 0mg |
Tocopherol, beta | 2mg |
Tocopherol, gamma | 0mg |
Tocopherol, delta | 0mg |
Vitamin K (phylloquinone) | 1714mcg |
Fatty acids, total saturated | 0g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 0g |
18:0 | 2g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 0g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 2g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 1g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Phytosterols | 106mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 1g |
Lysine | 0g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 1g |
Glutamic acid | 1g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 5584mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 81mcg |
Lycopene | 393mcg |
Lutein + zeaxanthin | 1150mcg |