Serving Size | 1 cup |
Water | 87g |
Calories | 56 |
Energy | 232kj |
Protein | 3g |
Total Fat | 1g |
Ash | 0g |
Total Carbohydrates | 5g |
Dietary Fiber | 0g |
Calcium, Ca | 143mg |
Iron, Fe | 5mg |
Magnesium, Mg | 15mg |
Phosphorus, P | 112mg |
Potassium | 182mg |
Sodium | 59mg |
Zinc, Zn | 0mg |
Copper, Cu | 1mg |
Manganese, Mn | 0mg |
Selenium, Se | 2mcg |
Vitamin C, total ascorbic acid | 1mg |
Thiamin | 4mg |
Riboflavin | 0mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 4mg |
Folate, total | 5mcg |
Folic acid | 0mcg |
Folate, food | 5mcg |
Folate, DFE | 5mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 75IU |
Vitamin A, RAE | 17mcg_RAE |
Retinol | 16mcg |
Fatty acids, total saturated | 1g |
4:0 | 1g |
6:0 | 0g |
8:0 | 3g |
10:0 | 5g |
12:0 | 3g |
14:0 | 0g |
16:0 | 7g |
18:0 | 2g |
Fatty acids, total monounsaturated | 6g |
16:1 undifferentiated | 8g |
18:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 8g |
18:2 undifferentiated | 4g |
18:3 undifferentiated | 3g |
20:4 undifferentiated | 0g |
Cholesterol | 8mg |
Tryptophan | 5g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 0g |
Methionine | 8g |
Cystine | 3g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 9g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 7g |
Proline | 0g |
Serine | 0g |