Nutrition Information for Milk, nonfat, fluid, without added vitamin A (fat free or skim)

Serving Size	1 cup
Water	90g
Calories	35
Energy	146kj
Protein	3g
Total Fat	0g
Ash	0g
Total Carbohydrates	4g
Dietary Fiber	0g
Sugars	5g
Calcium, Ca	123mg
Iron, Fe	4mg
Magnesium, Mg	11mg
Phosphorus, P	101mg
Potassium	166mg
Sodium	52mg
Zinc, Zn	0mg
Copper, Cu	1mg
Manganese, Mn	0mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	3mg
Riboflavin	0mg
Niacin	8mg
Pantothenic acid	0mg
Vitamin B-6	4mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	7IU
Vitamin A, RAE	2mcg_RAE
Retinol	2mcg
Vitamin E (alpha-tocopherol)	4mg
Vitamin E, added	0mg
Fatty acids, total saturated	0g
4:0	8g
6:0	0g
8:0	0g
10:0	4g
12:0	3g
14:0	1g
16:0	5g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	7g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	5g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	2mg
Tryptophan	4g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	8g
Cystine	3g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	9g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	7g
Proline	0g
Serine	0g
Alcohol, ethyl	0g