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Nutrition Information for Cheese, parmesan, shredded
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Cheese, parmesan, shredded (USDA#01146)
| Serving Size | 1 tbsp |
| Water | 25g |
| Calories | 415 |
| Energy | 1736kj |
| Protein | 37g |
| Total Fat | 27g |
| Ash | 6g |
| Total Carbohydrates | 3g |
| Dietary Fiber | 0g |
| Calcium, Ca | 1253mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 51mg |
| Phosphorus, P | 735mg |
| Potassium | 97mg |
| Sodium | 1696mg |
| Zinc, Zn | 3mg |
| Copper, Cu | 3mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 23mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 4mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 8mcg |
| Folic acid | 0mcg |
| Folate, food | 8mcg |
| Folate, DFE | 8mcg_DFE |
| Vitamin B-12 | 1mcg |
| Vitamin A, IU | 639IU |
| Vitamin A, RAE | 122mcg_RAE |
| Retinol | 108mcg |
| Fatty acids, total saturated | 17g |
| 4:0 | 1g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 3g |
| 16:0 | 7g |
| 18:0 | 2g |
| Fatty acids, total monounsaturated | 8g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 7g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| 20:4 undifferentiated | 0g |
| Cholesterol | 72mg |
| Tryptophan | 0g |
| Threonine | 1g |
| Isoleucine | 2g |
| Leucine | 4g |
| Lysine | 3g |
| Methionine | 1g |
| Cystine | 0g |
| Phenylalanine | 2g |
| Tyrosine | 2g |
| Valine | 2g |
| Arginine | 1g |
| Histidine | 1g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 9g |
| Glycine | 0g |
| Proline | 4g |
| Serine | 2g |
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