Nutrition Information for Egg, goose, whole, fresh, raw

Serving Size	1 egg
Water	70g
Calories	185
Energy	775kj
Protein	13g
Total Fat	13g
Ash	1g
Total Carbohydrates	1g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	60mg
Iron, Fe	3mg
Magnesium, Mg	16mg
Phosphorus, P	208mg
Potassium	210mg
Sodium	138mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	3mg
Selenium, Se	36mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	76mcg
Folic acid	0mcg
Folate, food	76mcg
Folate, DFE	76mcg_DFE
Choline, total	263mg
Vitamin B-12	5mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	650IU
Vitamin A, RAE	187mcg_RAE
Retinol	185mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	5g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	852mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	13mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	12mcg
Lycopene	0mcg
Lutein + zeaxanthin	442mcg