Serving Size | 1 cup, sifted |
Water | 2g |
Calories | 666 |
Energy | 2786kj |
Protein | 34g |
Total Fat | 55g |
Ash | 3g |
Total Carbohydrates | 3g |
Dietary Fiber | 0g |
Sugars | 3g |
Calcium, Ca | 284mg |
Iron, Fe | 5mg |
Magnesium, Mg | 13mg |
Phosphorus, P | 920mg |
Potassium | 244mg |
Sodium | 135mg |
Zinc, Zn | 4mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 86mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 1mg |
Niacin | 9mg |
Pantothenic acid | 7mg |
Vitamin B-6 | 0mg |
Folate, total | 244mcg |
Folic acid | 0mcg |
Folate, food | 244mcg |
Folate, DFE | 244mcg_DFE |
Choline, total | 1388mg |
Vitamin B-12 | 5mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 1751IU |
Vitamin A, RAE | 417mcg_RAE |
Retinol | 395mcg |
Vitamin E (alpha-tocopherol) | 5mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 1mcg |
Fatty acids, total saturated | 17g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 12g |
18:0 | 4g |
Fatty acids, total monounsaturated | 21g |
16:1 undifferentiated | 1g |
18:1 undifferentiated | 19g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 7g |
18:2 undifferentiated | 6g |
18:3 undifferentiated | 0g |
18:4 | 6g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 2335mg |
Tryptophan | 0g |
Threonine | 1g |
Isoleucine | 1g |
Leucine | 3g |
Lysine | 2g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 1g |
Tyrosine | 1g |
Valine | 1g |
Arginine | 2g |
Histidine | 0g |
Alanine | 1g |
Aspartic acid | 3g |
Glutamic acid | 4g |
Glycine | 1g |
Proline | 1g |
Serine | 2g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 186mcg |
Carotene, alpha | 79mcg |
Cryptoxanthin, beta | 70mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 2299mcg |