Nutrition Information for Egg, whole, cooked, scrambled

Egg, whole, cooked, scrambled (USDA#01132)

Serving Size	1 cup
Water	73g
Calories	167
Energy	697kj
Protein	11g
Total Fat	12g
Ash	1g
Total Carbohydrates	2g
Dietary Fiber	0g
Sugars	1g
Sucrose	8g
Glucose (dextrose)	0g
Fructose	8g
Lactose	1g
Maltose	8g
Galactose	8g
Calcium, Ca	71mg
Iron, Fe	1mg
Magnesium, Mg	12mg
Phosphorus, P	170mg
Potassium	138mg
Sodium	280mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	22mcg
Fluoride, F	4mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	0mg
Niacin	7mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	30mcg
Folic acid	0mcg
Folate, food	30mcg
Folate, DFE	30mcg_DFE
Choline, total	189mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	526IU
Vitamin A, RAE	143mcg_RAE
Retinol	140mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Tocopherol, beta	2mg
Tocopherol, gamma	2mg
Tocopherol, delta	0mg
Vitamin D	34IU
Vitamin K (phylloquinone)	4mcg
Fatty acids, total saturated	3g
4:0	2g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	1g
18:3 undifferentiated	8g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	3g
22:5 n-3	0g
22:6 n-3	2g
Fatty acids, total trans	0g
Cholesterol	352mg
Stigmasterol	1mg
Campesterol	3mg
Beta-sitosterol	11mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	33mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	7mcg
Lycopene	0mcg
Lutein + zeaxanthin	245mcg