Nutrition Information for Egg, whole, cooked, poached

Egg, whole, cooked, poached (USDA#01131)

Serving Size	1 large
Water	75g
Calories	142
Energy	595kj
Protein	12g
Total Fat	9g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	53mg
Iron, Fe	1mg
Magnesium, Mg	12mg
Phosphorus, P	190mg
Potassium	133mg
Sodium	294mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	31mcg
Fluoride, F	4mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	35mcg
Folic acid	0mcg
Folate, food	35mcg
Folate, DFE	35mcg_DFE
Choline, total	200mg
Betaine	0mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	485IU
Vitamin A, RAE	139mcg_RAE
Retinol	138mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin D	34IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	3g
10:0	3g
12:0	3g
14:0	3g
15:0	4g
16:0	2g
17:0	1g
18:0	0g
20:0	0g
22:0	0g
24:0	3g
Fatty acids, total monounsaturated	3g
14:1	8g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	2g
22:1 undifferentiated	3g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	4g
22:5 n-3	0g
22:6 n-3	3g
Cholesterol	422mg
Phytosterols	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	10mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	9mcg
Lycopene	0mcg
Lutein + zeaxanthin	330mcg