Nutrition Information for Egg, whole, cooked, hard-boiled

Serving Size	1 cup, chopped
Water	74g
Calories	155
Energy	647kj
Protein	12g
Total Fat	10g
Ash	1g
Total Carbohydrates	1g
Dietary Fiber	0g
Sugars	1g
Calcium, Ca	50mg
Iron, Fe	1mg
Magnesium, Mg	10mg
Phosphorus, P	172mg
Potassium	126mg
Sodium	124mg
Zinc, Zn	1mg
Copper, Cu	1mg
Manganese, Mn	2mg
Selenium, Se	30mcg
Fluoride, F	4mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	6mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	44mcg
Folic acid	0mcg
Folate, food	44mcg
Folate, DFE	44mcg_DFE
Choline, total	225mg
Betaine	0mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	586IU
Vitamin A, RAE	169mcg_RAE
Retinol	168mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	3g
10:0	3g
12:0	3g
14:0	3g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	2g
22:1 undifferentiated	3g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	5g
22:5 n-3	0g
22:6 n-3	3g
Cholesterol	424mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	11mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	10mcg
Lycopene	0mcg
Lutein + zeaxanthin	353mcg