Nutrition Information for Egg, whole, cooked, fried

Egg, whole, cooked, fried (USDA#01128)

Serving Size	1 large
Water	69g
Calories	196
Energy	819kj
Protein	13g
Total Fat	15g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	59mg
Iron, Fe	1mg
Magnesium, Mg	13mg
Phosphorus, P	208mg
Potassium	147mg
Sodium	204mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	4mg
Selenium, Se	34mcg
Fluoride, F	4mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	0mg
Niacin	7mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	51mcg
Folic acid	0mcg
Folate, food	51mcg
Folate, DFE	51mcg_DFE
Choline, total	272mg
Betaine	0mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	729IU
Vitamin A, RAE	198mcg_RAE
Retinol	193mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin D	37IU
Vitamin K (phylloquinone)	5mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	3g
10:0	3g
12:0	3g
14:0	4g
15:0	4g
16:0	2g
17:0	1g
18:0	1g
20:0	1g
22:0	1g
24:0	3g
Fatty acids, total monounsaturated	6g
14:1	8g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	2g
22:1 undifferentiated	3g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	4g
22:5 n-3	0g
22:6 n-3	4g
Cholesterol	457mg
Phytosterols	8mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	46mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	10mcg
Lycopene	0mcg
Lutein + zeaxanthin	358mcg